Unique Fitness & Wellness Support

How we feel physically can affect how we feel mentally. When we are stressed, nervous or anxious, that can affect how we feel physically. That’s why it is so important to be able to address the wellness of the mind and body together. Fitness of your mind and your body together can have a profound impact on your life.

Do any of the following describe how you feel?

  • Stress in your life is affecting your health
  • Your health issues are affecting your outlook
  • Your weight is impacting your mental and physical well-being
  • Your lack of well-being is holding you back personally  or professionally
  • You are tense and unfocused

Lead a more fulfilling life, have a better outlook, improve your productivity by improving your mind and body. Mind Body Dynamics recognizes that the mind and body together affect how we feel physically, our outlook on life, and how we feel about ourselves.

Personal Training


Mind Body Dynamics will show you how the right exercise will help you reach your fitness goals.

Massage Therapy


Massage therapy from Mind Body Dynamics will help reduce stress, pain, muscle tension and anxiety.



Join the effort to share how anyone can live healthier, longer lives. Find out more at www.ihaww.org

Mind Body Dynamics is a multi-faceted personal wellness company whose purpose is to help make a positive impact on people, society, and the world by improving the mind, body, and spirit through health, fitness, and wellness. Mind Body Dynamics provides a holistic approach to health and well-being.

M.B.D. Health & Wellness Video/Audio Index

You can have access to mind body videos and audios. 


Want to do more for your mind and body on your own time?  For a small fee you can have access to Mind & Body Videos brought to you by Steve Guttman, owner of Mind Body Dynamics.  They cover a variety of topics such as meditation, stress management and fitness. Subscribe and you'll have access at anytime.  The library of video and audio presentations include the following topics:


  • Qi Gong Routine for Digestion 

Stress Management

  • Stress Management Seminar

Guided Meditation, Routines

  • Introduction to Meditation
  • Forest Meditation
  • Garden Meditation
  • Meadow Meditation
  • Stream Meditation
  • Dry Erase Board Visualization
  • 31 Points Meditation 

Qi Gong

  • Qi Gong General Routine
  • Tibetan Rights
  • Quick Qi Gong Morning Routine #1 

Endocrine System

  • Tibetan Rights


  • Yoga Routine

Internal Organs

  • Qi Gong Routine #1 Internal Organs