Focus on Body

Our philosophy is that being healthy is essential to living well. Without your health, how can you really live life to its fullest. It's important to take care of your health through eating right, exercise and training. It is key to find the type of exercise that will not only give you the results you want but is also something you enjoy doing.  One of our strengths is working with you on both of these aspects. We take pride in our extensive experience and education in a many fitness modalities, both from the East and West, old and new, and are open to any possibilities that are going to help transform you into the best you can be. 

Overview of Class Offerings

CLASS

NUMBER OF PARTICIPANTS

DURATION OF CLASS


Yoga
Yoga Flow

Restorative Yoga

Chair Yoga 

 

Single participant, small group,
or large group

 

30 min to 1 hour


Fitness Training

   Boot Camp

   Tabata

   HIIT Training

   TRX

   Rest & Recovery

 

 

 

Single participant, small group, 
or large group

 

 

 

30 min to 1 hour


QiGong

Ageless Grace

 

Pilates

Mat Pilates

 

Fusion

  Qi Yoga Fusion (Yoga/Qi Gong)
  Chair Qi Yoga Fusion (Yoga/Qi Gong)

  Yogalates (Yoga/Pilates)

Single participant, small group, 
or large group

30 min to 1 hour