Focus on Body

My philosophy is that being healthy is essential to living well. Without your health, how can you really live life to its fullest. It's important to take care of your health through eating right, exercise and training. It is key to find the type of exercise that will not only give you the results you want but is also something you enjoy doing.  One of my strengths is working with you on both of these aspects. I use traditional training including all types of resistance training such as weights and body weights and utilize newer techniques such as TRX, High Intensity training and tabata. Along with this I can train you in Yoga or Qi Gong and integrate them into your traditional segment of your workout.

Overview of Class Offerings

CLASS

NUMBER OF PARTICIPANTS

DURATION OF CLASS


Yoga

Yogalates

Mat Pilates


One to 15 people


1 - 1 1/2 hours





One to a few people




30 - 60 minutes


Two person, small or large group

Approximately 1 hour