Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Meditation is an effective way to relax, reduce stress, and improve awareness. It also holds benefits for health and general well-being. Some of the health benefits of regular meditation include:

  • Lower blood pressure
  • Better sleep – reduces insomnia
  • Less anxiety – the reduction of stress hormones from meditation combats anxiety
  • Faster healing
  • Lower cholesterol
  • Stronger immune response
  • Decreased use of drugs, alcohol and cigarettes – helps control substance abuse
  • Help for chronic diseases such as fibromyalgia, psoriasis, IBS and more
  • Mental clarity, improved focus and concentration

The Mind Body Dynamics approach to meditation is to introduce the client to different styles and letting them determine the meditation technique or techniques that works best for them.

Candle Meditation
This fixed gazing is a method of meditation which involves concentrating on a single point such as a small object like a candle flame. Candle meditation can be used both for spiritual enlightenment or just a means to improve your everyday concentration.

 Vippassana Meditation is another form of meditation that aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.

These are just two examples of the types of meditation that Steve teaches. Mind and Body Dynamics will help you select the right type and guide you through meditation to help you reach the goal you desire.