Ageless Grace

Ageless Grace is a fitness and wellness program invented by Denise Medved, a fitness professional. The program consists of 21 different exercises and tools designed for different ages and abilities. These exercises are based on everyday movements that are natural and organic, focusing on the healthy longevity of the body and the mind. The 21 tools have creative, imaginative names so they are easy to remember and do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor or standing up.  Ageless Grave addresses all five functions of the brain:  Strategic Planning, Memory and Recall, Analytical Thinking, Creativity and Imagination, and Kinesthetic Learning. 



"I recently participated in an Ageless Grace group session led by Steve. What a blast! It was both fun and energizing. Who knew you could break a sweat just by sitting in a chair? Ageless Grace challenged me mentally, physically, and creatively and put me in a great mood for the rest of the day. I highly recommend it!"


Sonia Schnee, Mendham, NJ