Stress Management

Everyone experiences some stress in their personal and professional lives. With the pace of modern life, the negative effects of stress seem to be widespread and growing. Our stress response is triggered when we are faced with overwhelming demands. Prolonged exposure to stress can have an impact on physical, emotional and mental health. Prolonged Stress can lead to:

                 * Chronic Fatigue                                   * Addictions
                 * Headaches                                           * Weight Issues
                 * Migraines                                             * Allergies
                 * Insomnia                                              * Digestive Disorders
                 * Anxiety                                                  * Endocrine Issues
                 * Depression                                           * Reproductive Disorders
                 * Pain

We offer many techniques to help clients deal with the many sources of stress in their lives, including hypnotherapy, meditation, and others. Naturally, this is an experience customized to the feelings and needs of our clients, and we work together to find the perfect 'relaxer' to help relieve stress. We will identify and teach you techniques you can use on an ongoing basis to relieve stress. We offer the option to work in one-on-one sessions or with others in a group seminar.

 

Depending on the needs of the client, stress management could encompass one standalone session, a session incorporated within a personal training session, or a series of sessions.


Here is a sample stress management program:

Week 1

What is stress management? Discussion on stress, distress, use stress, techniques, and the sessions to come.

Week 2

Breath awareness, diaphragmatic breathing.

Week 3

Mental toughness training with a positive attitude focus.

Week 4

Body awareness techniques.

Week 5

Meditation Techniques part 1.

Week 6

Meditation Techniques part 2.

Week 7

Hypnosis and self-hypnosis, also known as creative visualization.

Week 8

Exercise, nutrition and body work.

Week 9

Yoga part 1

Week 10

Yoga part 2