Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates tends to target the core and other muscles within the body as well.
Pilates is a full-body exercise that will help you do everything better.
There are two types of Pilates sessions: using the reformer as well as other equipment, or mat Pilates. Mind Body Dynamics focuses on mat sessions. Pilates is greatly influenced by yoga and
gymnastics, among other things. Unlike resistance training with weights, Pilates is very similar to training with the TRX, which builds strength while lengthening.