Yoga

Yoga is the practice of uniting mind, body and spirit. It is about creating synergy in the body by developing strength, flexibility, and balance. This is done through the performance of poses or postures, each of which has specific physical benefits. In addition to practicing the poses, yoga may also include instruction on breathing, chanting, and meditation. 

 

Yoga can be considered the most complete form of fitness training there is. It can benefit your mental focus, concentration, stress management and spiritual growth along with your cardiovascular conditioning. 

 

Yoga can stand alone or compliment your fitness regimen. A yoga session can range from very gentle and restorative to extremely challenging. 

 

Mind Body Dynamics teaches many styles such as the four examples below:

  

Power Yoga

Power Yoga is usually physically demanding due to the continuous flow of weight-bearing movements, such as the Sun Salutation and deep Ujjayi breathing.

 

Yogalates

An integration of Yoga and Pilates.

   

 

Qi Yoga Fusion

An integration of Yoga and Qi Gong. 

 

Chair Qi Yoga Fusion

 

An integration of Chair Yoga and Qi Gong.

 

 

Gentle Restorative Yoga

 

This type of Yoga is slower, gentler, and more relaxing. This can be great at any time but is perfect after a long stressful day.