Personal Training

Working with Steve will give you new perspectives and ideas on health, nutrition and fitness. He cares about you and your success – He has your best interests in mind. Steve provides consistent feedback to help you better yourself and achieve your goals. He will help you to:

  • Focus on specific exercises that improve your overall fitness
  • Reach or maintain a healthy weight, reduce body fat, and shape and tone your body
  • Address special medical needs such as arthritis, diabetes, stroke, Parkinsons, MS
  • Prevent injuries in everyday life by helping you increase your balance, flexibility and core strength
  • Work with you after an injury to increase your range of motion and get your strength back
  • Improve your athletic ability through exercises that develop strength, endurance, speed and agility

As a personal trainer in New Jersey, we use various modes of exercise and equipment to achieve the desired results including, but not limited to, weights, exercise tubing, balance equipment, kettle balls, T.R.X. suspension trainer, cardiovascular equipment, yoga, core training, plyometrics, tabata training, and hi-intensity training. Mind Body Dynamics differs from other personal trainers because we not only focus on training the body, but also on the mind and on the spirit when the client has that need. We use techniques such as Qigong, hynotherapy and mindfulness meditation to address the mind and the spirit.

Both individual and small group training is available. We’ve been providing personal training in New Jersey for 25 years.

"Steve has been my personal trainer for fifteen years. He trained me from when I was on my high school football team and through college football. Presently, Steve is helping me keep in shape and adjust to my busy life as a corporate guy, married with two small children. He is also helping me with my diet and exercise. Steve has also done Pilates with my wife and my kids - they love him."

Robert P., Scotch Plains, NJ